Pumpkin Puree (canned): Grams to Cups
1 cup of pumpkin puree (canned) = 245 grams
One US cup of pumpkin puree (canned) weighs 245 grams. One 250 ml metric cup — the one used in the UK, Australia, New Zealand and Canada — holds 259 grams. To convert any weight, divide the grams by the figure for your cup.
A cup of canned pumpkin puree weighs 245 g, the household measure USDA FoodData Central records for canned pumpkin without salt. Puree is dense and smooth, so spoon it into a dry measuring cup and level it with a knife. A standard 15 oz (425 g) can holds about 1¾ cups.
Where the 245 g figure comes from
- USDA FoodData Central: 1 cup of “Pumpkin, canned, without salt” = 245 g (FDC ID 168450)
This site uses 245 g per US cup of pumpkin puree (canned), spooned and levelled. References checked September 2026.
How many cups is X grams of pumpkin puree (canned)?
| Grams | US cups | Metric cups | Tablespoons | Ounces |
|---|---|---|---|---|
| 25 g pumpkin puree (canned) | ⅛ | ⅛ | 1.63 | 0.88 |
| 50 g pumpkin puree (canned) | ¼ | ¼ | 3.27 | 1.76 |
| 75 g pumpkin puree (canned) | ⅓ | ¼ | 4.9 | 2.65 |
| 100 g pumpkin puree (canned) | ⅜ | ⅜ | 6.53 | 3.53 |
| 110 g pumpkin puree (canned) | ½ | ⅜ | 7.18 | 3.88 |
| 120 g pumpkin puree (canned) | ½ | ½ | 7.84 | 4.23 |
| 125 g pumpkin puree (canned) | ½ | ½ | 8.16 | 4.41 |
| 130 g pumpkin puree (canned) | ½ | ½ | 8.49 | 4.59 |
| 140 g pumpkin puree (canned) | ⅝ | ½ | 9.14 | 4.94 |
| 150 g pumpkin puree (canned) | ⅝ | ⅝ | 9.8 | 5.29 |
| 170 g pumpkin puree (canned) | ⅔ | ⅔ | 11.1 | 6.00 |
| 175 g pumpkin puree (canned) | ¾ | ⅔ | 11.43 | 6.17 |
| 200 g pumpkin puree (canned) | ⅞ | ¾ | 13.06 | 7.05 |
| 225 g pumpkin puree (canned) | ⅞ | ⅞ | 14.69 | 7.94 |
| 240 g pumpkin puree (canned) | 1 | ⅞ | 15.67 | 8.47 |
| 250 g pumpkin puree (canned) | 1 | 1 | 16.33 | 8.82 |
| 275 g pumpkin puree (canned) | 1⅛ | 1.06 | 17.96 | 9.70 |
| 300 g pumpkin puree (canned) | 1¼ | 1⅛ | 19.59 | 10.58 |
| 350 g pumpkin puree (canned) | 1⅜ | 1⅓ | 22.86 | 12.35 |
| 400 g pumpkin puree (canned) | 1⅝ | 1½ | 26.12 | 14.11 |
| 450 g pumpkin puree (canned) | 1⅞ | 1¾ | 29.39 | 15.87 |
| 500 g pumpkin puree (canned) | 2.04 | 1⅞ | 32.65 | 17.64 |
Cups to grams: how many grams in ½ cup, ¼ cup or 1 cup of pumpkin puree (canned)?
| Cups | Grams (US cup) | Grams (250 ml metric cup) |
|---|---|---|
| ⅛ cup pumpkin puree (canned) | 31 g | 32 g |
| ¼ cup pumpkin puree (canned) | 61 g | 65 g |
| ⅓ cup pumpkin puree (canned) | 82 g | 86 g |
| ½ cup pumpkin puree (canned) | 123 g | 129 g |
| ⅔ cup pumpkin puree (canned) | 163 g | 173 g |
| ¾ cup pumpkin puree (canned) | 184 g | 194 g |
| 1 cup pumpkin puree (canned) | 245 g | 259 g |
| 1¼ cups pumpkin puree (canned) | 306 g | 324 g |
| 1⅓ cups pumpkin puree (canned) | 327 g | 345 g |
| 1½ cups pumpkin puree (canned) | 368 g | 388 g |
| 2 cups pumpkin puree (canned) | 490 g | 518 g |
| 3 cups pumpkin puree (canned) | 735 g | 777 g |
How to measure pumpkin puree (canned) accurately
The 245 g figure assumes the spooned-and-levelled method: spoon the pumpkin puree (canned) into a dry measuring cup and sweep the top flat with a straight edge. Scooping the cup through the bag compacts it and gives a heavier cup.
- 1 US cup of pumpkin puree (canned) = 245 g
- 1 metric cup (250 ml) of pumpkin puree (canned) = 259 g
- ¾ cup = 184 g
- ½ cup = 123 g
- ⅓ cup = 82 g
- ¼ cup = 61 g
- 1 tablespoon = 15.3 g
Frequently asked questions
How many cups is 100 grams of pumpkin puree (canned)?
100 grams of pumpkin puree (canned) is about ⅜ US cups, based on 245 g per cup, or ⅜ metric cups.
How many grams in a cup of pumpkin puree (canned)?
One US cup of pumpkin puree (canned) weighs 245 grams. A 250 ml metric cup holds 259 grams.
How many grams is ½ cup of pumpkin puree (canned)?
½ US cup of pumpkin puree (canned) weighs about 123 g; ¼ cup about 61 g and ¾ cup about 184 g.
How many cups is 250 grams of pumpkin puree (canned)?
250 grams of pumpkin puree (canned) is about 1 US cups, or 1 metric cups.
Does a UK cup of pumpkin puree (canned) weigh the same as a US cup?
No. A UK, Australian or Canadian metric cup is 250 ml against the US 236.6 ml, so it holds about 5.7% more — 259 g of pumpkin puree (canned) rather than 245 g.
How many tablespoons is 100 grams of pumpkin puree (canned)?
100 grams of pumpkin puree (canned) is about 6.53 tablespoons.
How many grams is 1 cup of pumpkin puree?
1 cup of canned pumpkin puree is 245 grams (USDA FoodData Central, pumpkin, canned, without salt). Half a cup is about 123 g and a quarter cup about 61 g.
How many cups are in a 15 oz can of pumpkin?
A 15 oz can holds 425 g of pumpkin, which is about 1¾ cups (1.73 cups at 245 g per cup). A 29 oz can (822 g) holds about 3⅓ cups.
Is pumpkin puree the same as pumpkin pie filling?
No. Pumpkin pie filling has sugar and spices added, so it weighs differently and changes the recipe. The 245 g figure is for plain canned pumpkin.