Ounces to Grams (oz to g)
1 oz = 28.3495 g
To convert ounces to grams: grams = ounces × 28.349523
| ounces | grams |
|---|---|
| 1 oz | 28.35 g |
| 2 oz | 56.7 g |
| 3 oz | 85.05 g |
| 4 oz | 113.4 g |
| 5 oz | 141.7 g |
| 6 oz | 170.1 g |
| 8 oz | 226.8 g |
| 10 oz | 283.5 g |
| 12 oz | 340.2 g |
| 16 oz | 453.6 g |
| 20 oz | 567 g |
| 32 oz | 907.2 g |
Multiply ounces by 28.349523 to get grams. This is the ounce of weight; fluid ounces are a volume unit and need the ml converter.
Grams
28.3495
Formula
grams = ounces × 28.349523
Example: 2 ounces = 56.699 grams.
Ounces to Grams chart
| ounces | grams |
|---|---|
| 0.25 | 7.08738 |
| 0.5 | 14.1748 |
| 1 | 28.3495 |
| 2 | 56.699 |
| 3 | 85.0486 |
| 4 | 113.398 |
| 5 | 141.748 |
| 6 | 170.097 |
| 8 | 226.796 |
| 10 | 283.495 |
| 12 | 340.194 |
| 16 | 453.592 |
| 20 | 566.99 |
| 24 | 680.389 |
| 32 | 907.185 |
Good to know
Pounds and ounces: convert to ounces first (1 lb = 16 oz). 1 lb 4 oz = 20 oz = 567 g.
US food labels round to 28 g per ounce; that is why a '1 oz' serving often shows 28 g.
Recipe in cups rather than ounces? A cup is volume, so its weight depends on the ingredient: 1 cup of all-purpose flour is 125 g, spooned and levelled.
Frequently asked questions
How many grams is 1 oz?
28.35 g.
How many grams is 8 oz?
8 oz is 226.8 g.
How many grams is 16 oz?
16 oz (1 lb) is 453.6 g.